Sleeping is a difficult task at a time where quality sleep is so important. These are great tips to help you sleep safely and well while pregnant, including how to buy the best mattress online and what position is most comfortable.
1. Your Left Side Is The Best Position To Sleep In
Comfortable sleeping positions are a major challenge during pregnancy, especially when the belly gets bigger.
Your side is the best position for sleeping. As your baby gets bigger, you should try to sleep on your left side. This will increase the baby’s nutrient and blood supply. If you feel more at ease, you can shift to your right.
Don’tSleep on your stomach or back. Your baby’s health can be affected by sleeping on your stomach or back. Hemorrhoids, back pain, and heartburn could all result from your position. As you get older, it will be almost impossible to sleep on your stomach.
2. 2.Buy A Maternity Cushion
Many women feel that it is difficult to sleep comfortably if they are sleeping on their backs. To provide extra support, you will most likely need a maternity cushion.
Although you can buy a pillow that covers specific areas, such as your stomach, back, or legs I recommend an entire size or larger pillow for the upper body. You can use one of the detachable pregnancy pillows as a full pillow, or split into two or three pieces.
It is important to get support for your bulging stomach. This will help reduce discomfort, prevent you from shifting all night long and relieve back pain.
Also, make sure that your mattress is supportive and comfortable. See our top online mattress reviews to help you find the right mattress for you.
3. Exercise In The Morning
Even for pregnant women, exercise is a universal sleep aid. You will feel more relaxed when you exercise in the morning. It will be easier to fall asleep quickly, and it will last longer.
Swimming, planks, and gentle yoga are great exercises during pregnancy. Avoid contact sports, rough outdoors activities, and any weight exercise that involves balancing a body weight.
Avoid exercising too close to bedtime, as this could disrupt your sleep.
4. Reduce Fluid Intake At Night
Frequent peeing is a classic sign of pregnancy. It can start as early as the first trimester, and it could become more severe as you get closer to your due date.
Reduce the amount of liquids consumed in the evening after 6 pm. You should only drink water if you plan on drinking anything. This will decrease the amount of times that you need to wake up to go to the toilet.
5. Stay Upright After A Light Dinner.
Pregnancy can be a difficult time for women with heartburn. They can be a nuisance when you’re about to go to bed or during the middle of the night.
Ask your doctor if you have severe heartburn.
Lighter meals are better. After dinner, don’t lie down on the couch or go to sleep immediately. This will only make your heartburn worse.
Instead, you should stand for approximately 4 hours to allow the meal to digest and maintain the stomach’s digestive enzymes.
Avoid spicy, acidic, and fried foods. They can cause or aggravate heartburn.
6. Relaxation Techniques
Relaxation is the key to a good night’s sleep when you are pregnant. You can try several methods until you find one that suits you best. Relax with yoga throughout the day, then take a warm bath and meditate at night.
You should ensure that your bedroom is cool, the mattress is comfortable, and that your surroundings are dark and quiet. You should not use your tablet or phone in bed.
7. Talk To Your Doctor
If you have serious sleep problems such as sleep apnea or insomnia, consult your doctor immediately. A sleep specialist may be able to diagnose and treat you.
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These are my current favorite of the 60+ beds that I have reviewed:
The best way to cool down your bed is with mattress toppers and pads.
The BedJet is my favorite bed cooling/heating system.
These pillows are great for relieving shoulder and neck pain.
These luxury sheets sets are my favourite online:
Parachutes Sateen sheets are the best for specific needs. Brooklinens Linen sheets Organic Luxury sheets: Saatva Lofton Organic Sheets. Breathable/Cool Percale sheets made from Parachute and Brooklinen.
